The warmth arrives, vacation days, outdoor gatherings... and it is a time when most of us want to follow a healthy diet without giving up the pleasure of enjoying irresistible flavors. If you are a lover of good food and you are looking for delicious and nutritious options to include in your summer menu, you cannot ignore the benefits of Iberian ham and Iberian shoulder .
This traditional Spanish delicacy not only captivates with its unique flavor, but also offers a host of benefits for both our palate and our health. We are going to tell you why Iberian ham is an intelligent and versatile choice for a balanced and satisfying diet.
For its organoleptic properties
Iberian ham is recognized throughout the world for its exceptional flavor and texture. Its intense and intoxicating aroma awakens the senses and anticipates a unique culinary experience. With each slice, subtle and complex flavors that combine salty and sweet notes unfold, offering an explosion of pleasure in each bite. The juicy and smooth texture of the Iberian ham melts in the mouth, leaving a sensation of unparalleled satisfaction.
For its health benefits
Iberian ham and palette are also a healthy option in your diet. This food contains healthy fats, such as oleic acid, which is good for the heart and helps reduce LDL cholesterol (known as 'bad cholesterol'). In addition, it is rich in high-quality proteins , necessary for the development and maintenance of our tissues. One fact that we must take into account is that it provides more protein than fat, in just 100 grams of ham we find more than 60 grams of protein. Iberico ham also contains a wide variety of essential vitamins and minerals , such as iron, zinc, magnesium, and vitamin B12, which contribute to general good health.
Due to its versatility, ease of use and consumption
Iberian ham is extremely versatile in the kitchen, which makes it a perfect ally to follow a healthy diet during the summer. It can be used in a wide variety of dishes, from fresh salads to sandwiches, tapas and appetizers. In addition, its ease of use and consumption is remarkable, since it does not require cooking or complicated preparation. Just cut thin slices and enjoy it straight away , or combine it with other ingredients to create delicious and balanced dishes.
But it is also that now you can buy it in sachets perfectly sliced and ready to eat . Something so easy and comfortable that you can take it anywhere or improvise a dish at any time with hardly any preparation.
As said, Iberian ham is much more than a delicacy for lovers of good food. Its organoleptic properties, its healthy content and its gastronomic versatility make it an ideal choice. Take advantage of all the benefits of this exquisite product and enjoy a unique gastronomic experience. The Iberian ham awaits you to delight your senses and take care of your well-being!
