Products made from Ibérico pork are part of what is known today as the Mediterranean Diet.
Although there is no single definition, the Mediterranean Diet is based on two key principles: healthy eating and a lifestyle in which natural foods play an important role. Many foods associated with this diet, such as olive oil, avocado, nuts and, of course, Ibérico ham, contain significant amounts of oleic acid.
What is oleic acid?
Oleic acid is an unsaturated fatty acid that can account for up to 50% of the total fat found in Ibérico products. Its name comes from olive oil, where it is the predominant fatty acid.
Studies such as PREDIMED have linked diets rich in oleic acid to better cardiovascular health. Replacing saturated fats with unsaturated fats in the diet can help maintain normal blood cholesterol levels.
More protein than fat
In fact, Ibérico ham provides significantly more protein than fat. Like all cured products, the curing process concentrates its nutrients while reducing its water content. As a result, 100 grams of ham can contain more than 60 grams of protein.
The protein found in Ibérico pork is also considered to have a high biological value.
In terms of vitamins, Ibérico pork products are rich in B vitamins, particularly B1, B3 and B12. These vitamins play an important role in energy metabolism and the normal functioning of the nervous and immune systems. They also help reduce tiredness and fatigue and contribute to normal psychological function and red blood cell formation.
Finally, Ibérico pork products are rich in minerals such as phosphorus, selenium and zinc, while also providing iron and potassium—valuable nutrients that can sometimes be more difficult to obtain from other foods.
Gluten-Free and Lactose-Free
Our artisans have always believed that our products should be enjoyed by as many people as possible. That is why we produce our Ibérico products without gluten or lactose, making them suitable for people with these food intolerances.
And perhaps the best thing about Ibérico ham, cured meats and fresh pork is that they are made to be enjoyed together. After all, Ibérico is all about sharing.
The Mediterranean Diet is a healthy way of eating that prioritises natural foods, many of which are rich in oleic acid, a fatty acid associated with a range of health benefits.
Ibérico pork products provide valuable nutrients as part of a balanced diet. And best of all, they are absolutely delicious.