Descubre los beneficios de comer jamón ibérico

Discover the benefits of eating Iberian ham

If you are on this blog, it is likely that you are already a true lover of Iberian ham and we can tell you little about Iberian ham and its properties . If, on the other hand, you come to us to find out more about this magnificent food, perhaps we can help you to better understand the benefits of Iberian ham .

Iberian ham is a type of ham that is produced exclusively in the Iberian Peninsula , in a natural environment in which Iberian pigs are raised in unbeatable conditions. Precisely, it is where the animals of Ibéricos Torreón live, pigs that roam freely in the pasture, with a 100% natural diet, with the fruits that the land gives, mainly acorns in the montanera season. Iberico ham is characterized by its intense flavor and dark colour, and acorn-fed ham is the most valued, since the pigs are fed with acorns and other natural resources.

Iberico ham is a high-quality source of protein, and it also has a large amount of essential amino acids, vitamins and minerals. Among the properties of Iberian ham, it is important to note that it is rich in monounsaturated fatty acids, which help reduce cholesterol and improve heart health.

oil bread and benefits of Iberian ham

Specifically, we must refer to oleic acid , one of those unsaturated fats. And, precisely, 50% of the total fat in Iberian products is of this type. At this point we must explain that it bears this name because it is the majority fatty acid in olive oil, so healthy and valued in the Mediterranean diet. Avocado, nuts and, as we have mentioned, Iberian ham, are other foods that stand out for their contribution of oleic acid.

very healthy eating

In acorn-fed Iberian ham, the fat is produced from the fruits that pigs eat during the autumn. That is why the meat of these animals is very lean and their fat is very healthy .

On the other hand, it also contains antioxidants , hence another of the benefits of eating Iberian ham is that it can help prevent cell damage and premature aging. Antioxidants are also useful for the health of the heart and the nervous system.

To appreciate the benefits of Iberian ham, it must be added that it has a high content of high-quality proteins , minerals such as phosphorus, selenium and zinc, a good supply of iron and potassium and group B vitamins. All these nutrients are essential for the proper functioning of the body.

benefits of iberico ham

But it is also that Iberian ham provides us with much more protein than fat. It is a cured product, with highly concentrated nutrients and low water content; in fact, in 100 grams of ham we find more than 60 proteins.

The presence of vitamins in the products derived from the Iberian pig is equally notable, especially those of group B -B1, B3 and B12-, essential in energy metabolism and functioning of the nervous and immune systems. All this serves to reduce tiredness and fatigue, encourages the formation of red blood cells and favors normal psychological function.

In summary, the consumption of Iberian ham has numerous health benefits, since it improves cardiovascular performance and the functioning of the digestive system, preventing obesity and overweight, improving blood circulation and reducing the risk of degenerative diseases such as Alzheimer's.

At Ibéricos Torreón , we are very aware of the exclusive characteristics of the product that we offer, which is why we dedicate a lot of work to the long and complex process that it requires. The artisan elaboration of Torreón ham provides unique organoleptic properties , with inimitable attributes that are the sum of our particular 'know-how' acquired over the years, a perfect maturation period, excellent curing conditions and top-quality raw materials .

The benefits of acorn-fed Iberian ham are a reality, but to top it off, it is a product that makes us enjoy a unique flavor and aroma , which, together with its nutritional properties, make it a highly appreciated food in gastronomy. of all the world.